MB Breakfast

This is totally a blog for JJ! JJ did you know that skipping breakfast makes you FOUR times more likely to be obese! Freaking crazy right? So all of you out there that skip breakfast maybe you should try to incorporate some sort of breakfast that A.Fast and B.Easy. I have been eating breakfast (as well as trying to eat slower) everyday now and honestly I feel 10xs better and fuller longer! So in honor of us not going on the obesity list lmao I have decided to give a few basic breakfast idea:

A. Oatmeal (DUH) it contains a specific kind of fiber known as beta-glucan that not only helps lower your cholesterol, but it helps you feel fuller longer.

B. Egg whites, chicken, and avocado omelette. O.k. it doesn't have to be so specific but hey that sounded yummy to me dammit!

C. A fruit smoothie. Easiest thing to make take out frozen fruit add orange juice and greek yogurt, hey thrown in some protein shake! 

D. Yougurt Parfait! YUM. Substiture greek yogurt in place of the regular yogurt! 

Happy Breakfasting!!! (if thats even a word lmao)

*sources from Dr.Oz