JJ 6

MB, you sure have been busy! Lol so where to start? How about the "Just 10 lbs" post.  I don't think I'll be doing the Biggest Loser competition. I know I got the job (YAY!! Lol), but I still can't 'afford the sign up fee.  As far as the  Dr. Oz Challenge goes.... YES!! Lol All of those things sound doable. Well, MOST do; there are some I'm going to have to tweak a little bit, like the vitamin ones (too expensive).  But I really like the idea of doing a bunch of small tasks to get the results you want rather than throwing yourself into one HUGE task.

Now onto the next post.  The Nike app sounds awesome.  I just wish I had a smartphone :( I know, I know, I just have to be patient.  It's only one more month til I can afford to use the one I have.  In the meantime, I will just have to stick to youtube to meet my workout needs. Anyways, I like the quick workout routine you posted. I just have a couple of questions: 1) what are bench dips Lol and 2) do you rest in between each exercise or do you wait til you are done with each set, rest, do set 2, etc?

Alright now for the dreaded part... Ugh so I have not been doing as well as I would have hoped this past week.  I swear it's like instead of being more food conscious, I have become a completely pig.  I know for a fact I ate better BEFORE I made it an official goal to lose weight rather than afterwards.  I just don't know what it is.  Maybe it's the pressure or stress or whatever you want to call it.  I'm trying to get over this hump but it's become increasingly harder...

So I decided to research some tips to help me calm those insatiable cravings or that feeling of "I need to eat ___________" or in my case the "I want MORE" feeling Lol  And this is what I found:

• Tips to stop yourself from overeating: Tips
• This is a longer article, but it provides tips for specific overeating styles: Overeating Styles

Hope these help! :)