JJ

Disclaimer: The first paragraph is depressing.  It's pretty much me bitching and feeling sorry for myself.  Lol So go onto the next paragraph for a more positive outlook on things :)

I realize the reason I haven't posted anything in awhile is because I am super embarrassed and disappointed in myself.  This past weigh in, which was the 27th, I lost absolutely nothing.  Zero.  Zilch.  But what can I expect? I've been eating super unhealthy.  This past week I had Taco Bell on Monday, Sophia's on Tuesday, leftovers on Wednesday, Taco Bell again (!) on Thursday, and a frozen dinner on Friday.  In between, I've been snacking on Lays BBQ and Sour Cream and Onion chips, cookies, and Mexican candy.  It's like instead of trying harder or being more motivated to eat healthier because of the weight I've lost, I'm telling myself "It's ok to eat whatever I want and not exercise BECAUSE of the weight I've lost."  I don't know if that makes sense.  But what I do know is that this needs to stop.  I had been super excited about weighing less than 140 for the first time in years only to step on the scale and see 140 flashing back at me.  140.  Not 139, or even 139.999999.  140.0.  *Sigh*

On a more POSITIVE note, not losing any weight and staying the same also means that I didn't GAIN any weight, which is a very positive thing indeed Lol  So here is the plan for this week:

• Eat healthier (duh)! Lol  I will be going grocery shopping today and plan on buying lots of fruits and veggies.  Maybe I will even try some of the things MB posted.  Maybe.  Lol
• Do at least 15 minutes of exercise EVERYDAY this week.  I know it might not seem like much, but I kinda fell out of practice so I need to get back in the game.  And because of my back and knee problems, I know I need to start off slow so I don't get hurt.
• Get more sleep!! I constantly overlook the power of getting a good night's sleep.  I will go to sleep super late, like at 1 or 2 am when I know I have to be up early the next day.
• PROJECTED WEIGHT for this week's weigh in: <140.  Lets get 'er done!! Lol

That's it for now.  Hope it all works out!!

PS: I just realized that I have already met my January weight loss goal, which was to be at 140!! YAY!!! :)

PS^2: Congrats on the weight loss MB!! And great posts!! You give the best weight loss advice ever!! :)