JJ Fiber

So I read an article about fiber.  I know this is something that MB has talked to me about before and I thought it was time to finally listen Lol  I didn't get to do my grocery shopping today, but plan to do so tomorrow.  For those of you who are looking for more fiber-enriched foods, here is a list:

• Green beans
• Broccoli
• Avocado
• Banana
• Spinach
• Pear
• Brussels sprouts
• Orange
• Apple
• Beets
• Almonds
• Beans
• Brown rice
• Flax seeds (not sure how you eat these lol)
• Bok choy (had to look this one up)
• Cabbage
• Carrot
• Cauliflower
• Raspberries
• Amaranth (had to look this one up too lol)

The ones in bold are the ones I'm considering incorporating into my diet.  I know it may not seem like much, but I am a picky eater.  Just ask MB! Lol

Note: The article mentioned that it is important to start off slow when incorporating more fiber into your diet in order to allow your body to adjust.  The reason? Well, lets just say you don't want to be making any, um, unpleasant and unexpected noises... from your butt... Lol

Here's a pic of fiber-rich foods.  It actually shows more than the list I included.  To see what each item is, look here