I'm Back

Allright, Allright! I shall admit it...I have been some what lost these past few weeks. From Valentines Day to not feeling it with the BF to just plain being lazy. I admit it! First step to getting back on track is admitting that you went off of it right? Looonnnggg story short I lost 11 lbs since I first began this whole journey when I first started I weighed 202 and my monthly weigh in I weighed 191. Woot Woot!! Now on to my gain. This past week I have gained .6 lbs SOB! I know I know. Small gain but its those small things that make you feel like shit. Those . 6 lbs made me want to eat a fucken pan of brownies! Bible! But yesterday and today I have been doing great I just went to the gym and worked my ass off. I wanted to apologize to JJ bc i haven't been harassing her on Facebook or even harassing her at all about our weight loss journey. I just felt that lately I have been in a slump and I wasn't sure how to get out of it. I was just plain depressed! But I am back and more ready then ever!! So what is a post without some healthy tips? well it ain't a post lmao. SO i have been reading the book The Binge Eating and Compulsive Overeating Workbook and let me tell you it is AMAZING. Now I am not a crazy binge eater perse but I do binge eat ever so often. Anyways the book offers you a ton of worksheets and methods that will help you look at what you are eating and why are you eating. For example I have a MASSIVE problem of eating when  I am bored. Yea i could have just had dinner an hour ago but if I'm bored the fucken snickers is heading into my mouth. In the book they help you understand why you do that, now it doesn't just help you understand by simply telling you. It has you write down why you are hungry and it helps you learn to differentiate the different states of "hunger." Absolutely love love this book. It also provides you with a meal plan and it gives you a worksheet that helps you assess how hungry you are. You write down what you ate and how full you felt. I recommend this book to anyone! Allright as far as the monthly weigh in and all that good stuff I will begin with the weekly tomorrow and hope that I can post my monthly by this weekend much love!!!